by Katharina | Jun 20, 2019 | Blog, Problems and Solutions, Relationships and Self-esteem, Resources for You
OR HOW YOU CAN PRACTICE LETTING GO, LITTLE BY LITTLE People say all the time: Just let it go. Don’t give it so much importance. Don’t worry about it so much. It’s not worth it. You can’t do anything about it anyways… I bet you’ve...
by Katharina | May 30, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO DIRECT YOUR AWARENESS IN ORDER TO RELAX AND FIND PEACE When you’re restless, triggered, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand – your mind cannot bring you peace, calmness and rest. You...
by rsyadmin | Sep 15, 2015 | Blog, Fear, Panic and Anxiety, Problems and Solutions, Resources for You, Stress, Exhaustion and Burnout
One of my clients went back to work with a proposition that I really like: “No more rush!” I really like the idea! I don’t know about you, but when I came back from vacation, my batteries were recharged, I felt strong and was in a good mood and had...