by Katharina | May 15, 2021 | Blog, Health Problems, Reconnective Healing, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO OVERCOME THE BIGGEST HURDLE TO SELF-CARE Exercising more, eating healthier, sleeping more, or taking better care of our body – those are just a few possible actions of self-care that easily let us connect with a bad conscience. We know we should do it,...
by Katharina | Aug 14, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR WHEN TO BELIEVE THAT EVERYTHING IS POSSIBLE, AND WHEN TO LET GO When I ask people what they would like to get out of their sessions with me, they frequently say things like: “I would like to control my emotions, and be able to handle my fear in a better way....
by Katharina | Aug 7, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR HOW TO TAKE A BREAK THAT WILL RE-ENERGIZE YOU Last week I felt really overwhelmed and heavy. I worried a lot and my mind kept going in circles. The heat of the summer just pulled me down, and I sensed a heavy negativity on an overall level. On Saturday I thought to...
by Katharina | Jul 25, 2019 | Blog, Family Constellations, Relationships and Self-esteem
FAMILY-SYSTEMIC REFLECTIONS ABOUT SEPARATION AND DIVORCE Do you know those people whom you don’t know, but all of a sudden you find yourself in a REALLY DEEP CONVERSATION? Today that happened to me with a vivacious and smiling taxi driver who had me wrapped up...