by Katharina | May 17, 2019 | Meditations
Podcast: Play in new window | DownloadPressure is one of the most frequent negative sensations we experience. We feel pressured to achieve, to be better, to reach goals and results, and to be what we think we need to be. Sometimes the pressure gets so strong that we...
by Katharina | Jan 8, 2018 | Blog, Depression and Demotivation, Problems and Solutions, Stress, Exhaustion and Burnout
How to Overcome Stress and Bring Back Joy to Your Life Everyone talks about being stressed, but there are times when this is no longer an everyday phrase, but speaks of a real threat to our health, our wellbeing and our ability to function in social and work settings....
by rsyadmin | Sep 15, 2015 | Blog, Fear, Panic and Anxiety, Problems and Solutions, Resources for You, Stress, Exhaustion and Burnout
One of my clients went back to work with a proposition that I really like: “No more rush!” I really like the idea! I don’t know about you, but when I came back from vacation, my batteries were recharged, I felt strong and was in a good mood and had...
