by Katharina | Aug 14, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR WHEN TO BELIEVE THAT EVERYTHING IS POSSIBLE, AND WHEN TO LET GO When I ask people what they would like to get out of their sessions with me, they frequently say things like: “I would like to control my emotions, and be able to handle my fear in a better way....
by Katharina | Jun 20, 2019 | Blog, Problems and Solutions, Relationships and Self-esteem, Resources for You
OR HOW YOU CAN PRACTICE LETTING GO, LITTLE BY LITTLE People say all the time: Just let it go. Don’t give it so much importance. Don’t worry about it so much. It’s not worth it. You can’t do anything about it anyways… I bet you’ve...
by Katharina | May 24, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO IMPROVE YOUR SELF-ESTEEM BY LETTING GO OF OLD BAGGAGE AND NEGATIVE THOUGHTS There are some negative emotions or thoughts that have accompanied us all our lives, and some for many years. It can even seem that we are unlucky and keep having the same negative...
by Katharina | Jan 25, 2019 | Meditations
Podcast: Play in new window | Download If you forgive, you are the main beneficiary. Holding a grudge or remembering how others have failed you in the past is a sure way to hold on to negative energies in the form of negative emotions – and those affect your...
by rsyadmin | Dec 18, 2011 | Blog, Resources for You
Most of us have had the experience of hearing a friend, teacher, or family member say “It’s easy, you just have to let go!”. As if it were so easy! If you’ve had that experience, than you are probably familiar with the consequent anger and...
