Overcome Depression and Burnout, so You Can Move Forward
Sometimes we JUST CAN’T ANYMORE. When life faces us with a depression or burnout, there is usually a big fear we have not been able to face. Stopping and giving ourselves what we need is the first step, and it brings us to a process that potentially lets us grow beyond what we have ever imagined for ourselves. Depression holds the key to surrender and expansion, and connecting with our true, infinitely powerful self.
The deep sadness, need to cry, exhaustion, feeling down, difficulties sleeping or eating, negative thoughts, lack of hope and strength, low self-esteem, self-doubt – When loss, expectations, obligations and changes are simply too much, sometimes a breakdown is the only possibility left so our “system” can stop and reorganize.
Looking at depression as a spiritual challenge and taking the necessary steps will help you to:
- Break the negative vicious circle. We have to reach a “shift of energy level” for the body, mind and emotions, so that all of these aspects can be more positive again. Relatives and friends are easily exhausted because they tend to start feeling bad themselves when faced with a person they love who is in the vicious circle. But a professional companion holds a position “outside” of this negativity and lack of energy. That’s how Katharina can help you to find the techniques and energy to break with all the negativity.
- Learn new ways to handle negative emotions, including: guilt, fear, sadness, anger and loneliness, and solve common problems without resorting to old habits. When we are feeling low, we often feel that everybody around us is against us, and we sink into our suffering. When you discover that you can positively influence your emotions, you have won a lot. Facing the root fear is then something that is not only possible, but much less difficult than you may think.
- Achieve real success. Successes are a vital part of improving and definitely help you to find new motivation. The most difficult steps are the first ones, because sadness and depression lead us to believe that we cannot change anything, nor achieve what we want, and that it doesn’t even matter if we make an effort. We must change these beliefs in order to make the effort that will verify that we can, too, and bring us motivation. And success.
In short, ReSource Yourself© affects the mind, emotions and behavior through your body’s energy. It is a unique method in the treatment of depression and sadness, and for reemerging out of these darkest moments of life.
If you choose our 10-weeks growth program, you will release so much emotional baggage that your energy level goes up automatically, giving you the resources, motivation and means to go back into a more active and even creative attitude towards life. Learning different tools and approaches, you will move through your deepest fears and discover the world that is waiting for you behind them. If you choose the option of individual support, you will see that even just one session produces a noticeable difference and can make you feel a lot better and give you hope and faith. Stabilizing yourself in a more positive and energetic space is usually a process, as you change your way of being with yourself, your mind, and your emotions.
We invite you to experience this positive and systematic change process: “ReSource Yourself!”
It is easy to find out which are the benefits ReSourcing can create for you: Call us now for a free personal assessment.
If you ask me, “what’s love?”, I must admit that I really don’t know. Or...
How to Process a Breakup or Relationship Crisis As I’ve explained in my last post...
A relationship – and that’s the same for a love relationship as for a friendship...