Outside the Office: Using the ReSource Yourself Method and Tools in Daily Life

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MEET EMILY: My client and friend Emily has been part of the development of the ReSource Yourself Method and has put so much heart and dedication to learning and applying the method in her daily life. She has made huge changes as a person, mother, in her professional life, family and relationships. I am grateful and happy that she shares a part of her process with you today, and I hope it will help you to find empowerment and courage to read her words. Thank you for sharing, Emily!


About four years ago I had the good fortune to work with Katharina Seidler, an energy psychologist and therapist in Barcelona. The experience with Katharina’s energy psychology methods – called ReSource Yourself – was transformational. Previously, I had built a life around avoiding depression and anxiety and the external experiences that seemed to be related to these states. The avoidance of fear interfered with achieving my aspirations in life. Eventually the fear became unavoidable, and the search for help to deal with it lead me to Katharina. After a couple of months of ReSource Yourself I clearly saw that daily life was an expression of my inner state and that I had been projecting a lot of negativity onto the world. ReSource Yourself sessions helped me learn techniques to become more positive and flexible, and to let go guilt, fear and anger. In an instant, my idea of what my life was completely changed.


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I am and I feel happy – a testimony

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Let go of fears, change the way you see yourself, feel worthy, free and happy – that’s possible! Many times I get to know people who look at me with eyes wide open when I tell them that there is a solution, that change is possible, and that it doesn’t have to be difficult or take long. But, how could it be explained better than with the words of somebody who has experienced this process? I am giving my thanks to Eva, a 38 year old teacher, for sharing her experience with us. Thanks!

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Tags: , , , , , , , Blog, ENGLISH READINGS, Fear, Panic and Anxiety, Relationships and Self-esteem, Testimonies No comments