Depression and Demotivation

Depression and Demotivation

Outside the Office: Using the ReSource Yourself Method and Tools in Daily Life

featured image

MEET EMILY: My client and friend Emily has been part of the development of the ReSource Yourself Method and has put so much heart and dedication to learning and applying the method in her daily life. She has made huge changes as a person, mother, in her professional life, family and relationships. I am grateful and happy that she shares a part of her process with you today, and I hope it will help you to find empowerment and courage to read her words. Thank you for sharing, Emily!


About four years ago I had the good fortune to work with Katharina Seidler, an energy psychologist and therapist in Barcelona. The experience with Katharina’s energy psychology methods – called ReSource Yourself – was transformational. Previously, I had built a life around avoiding depression and anxiety and the external experiences that seemed to be related to these states. The avoidance of fear interfered with achieving my aspirations in life. Eventually the fear became unavoidable, and the search for help to deal with it lead me to Katharina. After a couple of months of ReSource Yourself I clearly saw that daily life was an expression of my inner state and that I had been projecting a lot of negativity onto the world. ReSource Yourself sessions helped me learn techniques to become more positive and flexible, and to let go guilt, fear and anger. In an instant, my idea of what my life was completely changed.


We already have everything we need

I learned techniques like Leer más

Tags: , , , , , , , , , , , , , Blog, Depression and Demotivation, ENGLISH READINGS, Fear, Panic and Anxiety, Resources for You, Testimonies No comments

When Things fall Apart: Heart Advice for Difficult Times

featured image

Just a great book to read

Having a son was one of the best things that ever happened in my life. It turned my world upside down. It challenged me in so many ways, it brought me to my limits and past them so many times, and sometimes it let me fail with my ideals in such a painful way that for a while I really didn’t quite know who I was anymore.Pema Chödrön_when things fall apart cover_en

In one of the darkest moments of this process I stumbled over this book by Pema Chödrön, an American Buddhist: „When things fall apart: Heart Advice for Difficult Times“.

I think it saved my life, or if we don’t want to be too dramatic :-), at least it helped me through a really rough patch. It helped me stop. It helped me calm down. It helped me reconnect with myself, and with the people I love. How did it do that? Because in a very credible way, Pema Chödrön made old Buddhist knowledge and practices accessible and tangible for my difficult life situation. Her book helped me stop fighting, breathe, and accept what is. And once that happened, my life force came back and helped me to move on and grow.

Leer más

Tags: , , , , , , , , , , Blog, Depression and Demotivation, ENGLISH READINGS, Problems and Solutions, Resources for You No comments

The difference between pain and suffering

featured image

Wouldn’t we all like to live a life free of pain? I am sure we would, but it’s just not possible. But does that mean we have to suffer? No.

Pain is an integral part of life, and it all depends how we live it.

What is pain anyway? Basically, it is a sensation in our body that we don’t like to experience. It can appear to be simply physical, such as headaches or a sore back. And pain can also derive from an emotional experience, such as the loss of a loved on or the feeling of isolation and loneliness. But all of these experiences have one thing in common: All we want is for them to end, or to avoid them. Leer más

Tags: , , , , , , , , , , , , , , , , , , , Blog, Depression and Demotivation, ENGLISH READINGS, Fear, Panic and Anxiety, Health Problems, Resources for You, Stress, Exhaustion and Burnout No comments